Click the link below to go to WAE website Resources page. From the RESOURCES main tab scroll down. You will find a MIND/BODY tab , and many other sections listing free iRest mp3's, breathing practices and other videos. You can find a WAE teacher, Retreats, Helpful Connections, and other great information.
Monday through Sunday Warriors at Ease offers free, live classes here on their WAE YouTube page. Check out the link below to find out more and be directed to the YouTube page.
A free video series from the Give Back Yoga Foundation and Gaiam, featuring Liz Corwin, a 13-year military officer and former
Navy F-18 pilot. Click the link below to be take to the You Tube video series page.
“All Veterans are welcome to attend the weekly live sessions over the phone. Just call 800-767-1750 and type in access code 24953#. Veterans who would rather try a prerecorded eight-session series can find it on the WRIISC website.”
VA’s War Related Illness and Injury Study Center (WRIISC), located in Palo Alto, Calif., offers weekly phone meditation sessions. The virtual guided meditation begins Thursday evenings at 5 p.m., Pacific time, and all Veterans are invited to join the class.
Veterans can try yoga nidra any Thursday evening of their choice, without referral, prior experience or prescription. They only need a phone, an open mind and a quiet, safe space to meditate.
Adaptive yoga and meditation for veterans. Free and donation based online sessions.