Free Online Tools

Warriors at Ease

WAE Virtual Classes

WAE Virtual Classes

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Click the link below to go to WAE website Resources page.  From the RESOURCES main tab scroll down.  You will find a MIND/BODY tab , and many other sections listing free iRest mp3's, breathing practices and other videos.  You can find a WAE teacher, Retreats, Helpful Connections, and other great information.  


WAE Virtual Classes

WAE Virtual Classes

WAE Virtual Classes

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Monday through Sunday Warriors at Ease offers free, live classes here on their WAE YouTube page.  Check out the link below to find out more and be directed to the YouTube page. 

Warrior Yoga Series

iRest, You Rest: Virtual yoga nidra sessions to help fight stress

iRest, You Rest: Virtual yoga nidra sessions to help fight stress

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A free video series from the Give Back Yoga Foundation and Gaiam, featuring Liz Corwin, a 13-year military officer and former 

Navy F-18 pilot.  Click the link below to be take to the You Tube video series page.


iRest, You Rest: Virtual yoga nidra sessions to help fight stress

iRest, You Rest: Virtual yoga nidra sessions to help fight stress

iRest, You Rest: Virtual yoga nidra sessions to help fight stress

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“All Veterans are welcome to attend the weekly live sessions over the phone. Just call 800-767-1750 and type in access code 24953#. Veterans who would rather try a prerecorded eight-session series can find it on the WRIISC website.”


Guided, weekly sessions

VA’s War Related Illness and Injury Study Center (WRIISC), located in Palo Alto, Calif., offers weekly phone meditation sessions. The virtual guided meditation begins Thursday evenings at 5 p.m., Pacific time, and all Veterans are invited to join the class.

No referral, experience, or prescription needed

Veterans can try yoga nidra any Thursday evening of their choice, without referral, prior experience or prescription. They only need a phone, an open mind and a quiet, safe space to meditate.



Exalted Warrior Foundation

Exalted Warrior Foundation

Exalted Warrior Foundation

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Adaptive yoga and meditation for veterans. Free and donation based online sessions.


Breathing Practices

Exalted Warrior Foundation

Exalted Warrior Foundation

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These Embodyoga practices are offered and adapted by Suzanne Manafort for the Veterans at the PTSD Residential Rehabilitation Program in Newington, CT, as part of the Veterans Affairs Connecticut Healthcare System.